He aha ka Erectile Dysfunction

ʻO ka ED e pili ana i ka hikiʻole ke loaʻa a mālama i kahi kūkulu paʻakikī kūpono no ka moekolohe. Hiki ke paʻakikī ke moe kolohe inā ʻaʻole mālama ʻia.

ʻAʻole ia he kumu maʻamau no ka hoʻomaka ʻana i ka wā e loaʻa ai nā pilikia kūkulu i kēia manawa a laila.

ʻO ka nele o ka moekolohe a me nā pilikia ejaculation kekahi o nā pilikia e pilikia ai nā kāne. ʻO nā pilikia o ka loaʻa ʻana a i ʻole ka mālama ʻana i kahi kūkulu i kapa ʻia ʻo ED. Loaʻa paha iā ʻoe kahi hoʻoikaika kino olakino, akā ʻaʻole ia e like me kou makemake. ʻO ka hapa nui o ka manawa he kumu kino i ka pilikia.

Aia kekahi mau hōʻailona koʻikoʻi o ka Erectile Function.

ʻAʻole lawa ka lōʻihi o ke kūkulu ʻana no ka hana moekolohe.

ʻAʻole hiki ke hoʻokō i kahi kūkulu.

He mea nui ka ʻai ʻana i ka meaʻai maikaʻi no ka loaʻa ʻana o ke ola kino olakino. ʻO ka makemake haʻahaʻa a ʻaʻole paha he hōʻailona ia e maopopo ʻole ʻoe i nā meaʻai palai. He ʻino nā momona trans iā ʻoe ma nā ʻano ʻoi aku ma mua o hoʻokahi, a ʻo ia ka hoʻohaʻahaʻa ʻana i kou libido.

ʻO nā meaʻai me nā kiʻekiʻe o ka zinc, e like me ka moa, nā ʻalemona, ka oatmeal, a i ʻole ka moa, hiki ke hoʻonui i ka pae testosterone. ʻO nā nitrates i loaʻa i nā lau lau e kōkua i ka hoʻonui ʻana i ke kahe a me ke kahe koko.

ʻO nā huaʻai a me nā nati he kiʻekiʻe i nā anti-oxidants a hiki ke hāʻawi iā ʻoe i mea hoʻoikaika i kāu hoʻoikaika kino. Piʻi ke kaʻapuni a maikaʻi loa ia no kou puʻuwai a me ke aʻa. ʻOi aku ka maikaʻi inā loaʻa iā ʻoe nā strawberries, cherries, a me nā blueberries. Ke ʻai ʻoe i nā huaʻai a me nā lau ʻai, e emi ana kou kūlana o ke kūkulu ʻana.

No ka maikaʻi a i ʻole ka hewa, hiki i ka ʻai ke hoʻopilikia i kou hiki ke hana i loko o ka lumi moe.

I eia oe moe kolohe kino piha e kōkua iā ʻoe e hoʻomaikaʻi i kou akamai i ka moekolohe.

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